Outgrow Binge Eating

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Outgrow Binge Eating

A health & fitness podcast from Katie Papo
Website: https://katiepapo.com
Includes transcripts

I used to eat so much that I’d literally crawl to bed, because my stomach hurt so badly I couldn’t stand up. Then I’d eat more in bed.

Now I’m 10 years free. Not 'in recovery.' Not 'managing it.' A full decade of simply not wanting to stuff my face anymore. Before, I was *constantly* thinking of food. Now? I wouldn’t trade my relationship with food with anyone.

This podcast isn’t about having 'more control’. That only works for 2 seconds. It’s about creating a new mind, and a new normal, where food is a non-issue. You’ve outgrown the old you.

Let’s get to work: katiepapo.com/resources

© Katie Papo · more infoArtwork and data is from the podcast’s open RSS feed; we link directly to audio · Read our DMCA procedure
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