The Screen Guardians Podcast

Helping parents navigate screen time, social media, and online safety — grounded in research, not fear.

The Screen Guardians Podcast is your go-to resource for digital wellness and screen time guidance for kids and teens. Hosted by parent, educator, and digital health advocate Katie Longhauser, each episode helps families take the guesswork out of screen time, social media, apps, gaming, and online safety.

This isn’t about control — it’s about empowerment. Because raising kids in the digital age doesn’t come with a manual, but it should come with guidance you trust.

Every episode is designed to help you:

• Understand how developing brains respond to screens, dopamine, and social media

• Get practical, research-backed strategies for building healthy digital habits

• Navigate social media, gaming, online predators, and digital footprints with confidence

• Feel calm and capable instead of overwhelmed and alone

Whether you’re parenting a toddler with a tablet or a teen with a group chat, you’ll find honest conversations, expert interviews, and real tools you can use tonight.

Not anti-technology. Pro-child. You don’t have to navigate screen time alone.

🎧 Learn more, join the newsletter, and explore the Parent Portal at thescreenguardians.com

Hosted on Riverside

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