FRIED. The Burnout Podcast
Burnt out, high-performing, and wondering why success feels so unsustainable?
FRIED: The Burnout Podcast is a top 1% global podcast for leaders, teams, and high-achieving humans who are done normalizing exhaustion at work. Hosted by burnout expert and keynote speaker Cait Donovan, FRIED explores burnout recovery, emotional intelligence, and how people and organizations can work together to reduce burnout in ways that actually hold up in real life.
Each week, you’ll hear honest conversations with professionals who’ve recovered from burnout, expert insights on workplace stress, leadership, and corporate wellness, and solo episodes where Cait breaks down the systems, expectations, and patterns that shape how work feels day to day. You’ll also hear coaching-in-real-time episodes with Sarah Vosen, L.Ac., BurnBOLD’s Director of Coaching, where burnout recovery happens live using practical, nervous-system-informed strategies leaders and teams can apply immediately.
We explore how burnout often comes from mismatches between people, roles, expectations, and systems, and how leaders and teams can adjust those mismatches in realistic, human-centered ways. This isn’t about fixing people or blaming workplaces. It’s about understanding how humans and work environments interact and making thoughtful changes that support both.
You’ll love FRIED: The Burnout Podcast if you’re a leader, manager, HR professional, or high-responsibility human who wants to support burnout recovery while also reducing workplace burnout inside your organization.
If you’re searching for burnout recovery, workplace burnout, corporate wellness, leadership burnout, or how to reduce burnout at work, you’re in the right place.
Welcome to FRIED: The Burnout Podcast.
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