Tus Amigas Las Hormonas
Soy Isabel Viña Bas, médico y directora médico-científica de IVB Wellness Lab. Asimismo, he realizado varios metaanálisis y artículos en revistas científicas de alto impacto, y recientemente he publicado mi libro Pon tus hormonas a funcionar, donde explico cómo trabajan las principales hormonas y cómo podemos optimizar su función para sentirnos mejor.
En este podcast comparto de forma cercana y clara todo lo que necesitas saber sobre hormonas, metabolismo, nutrición y suplementación. Mi propósito es sencillo: ayudarte a entender cómo funciona tu cuerpo y darte herramientas basadas en ciencia para que puedas tomar mejores decisiones sobre tu salud.
Aquí vas a encontrar explicaciones prácticas, lejos de tecnicismos, y la tranquilidad de aprender que tus hormonas pueden ser tus mejores aliadas si sabes entenderlas.
Sígueme en mi instagram @isabelvina y mi Tiktok @isabelvinabas si quieres información diaria sobre como entender a nuestro cuerpo para poder cuidarnos no solo mas sino mejor.
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