Stephing Up
Hey legend, welcome to Stephing Up.
Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.
I’m Steph Pase, your (somewhat) organised best friend in your ears.
This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.
We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.
This podcast isn’t for people with an alarm clock built into their brain, it’s for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess.
So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you.
New episodes drop every Monday morning.
So set your reminder. Pop in your headphones.
Because we’re Stephing Up together.
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LINKS:
Stephing Up on Instagram: @stephing.up
Steph Pase on Instagram: @stephpase_
Steph Pase on Youtube: @stephpase.
Shop Planners + Organisation: Steph Pase Planners
Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256
© 2026 Steph Pase · more info
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d8a6b331-19a5-58d6-bd8c-896d3cb42e52 - This podcast previously hosted on Megaphone (until Mar 2026), and still hosts with Omny Studio with a different RSS address. See changes across podcasting.
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