Sleep On
Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…?
In Series Two of Sleep On, Dr Sophie Bostock - The Sleep Scientist, will share simple practices that can transform your nights, and secrets to finding that elusive rest.
Joining Sophie to explore the science of sleep are some of the brightest minds with the busiest lives, who share their stories and their own tips and tricks that have helped them get a better night’s sleep.
Along with the conversation episodes will be bonus soundscape episodes, released weekly, to help you escape the daily grind and calm your mind.
Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
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