Sleep On
Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…?
In Series Two of Sleep On, Dr Sophie Bostock - The Sleep Scientist, will share simple practices that can transform your nights, and secrets to finding that elusive rest.
Joining Sophie to explore the science of sleep are some of the brightest minds with the busiest lives, who share their stories and their own tips and tricks that have helped them get a better night’s sleep.
Along with the conversation episodes will be bonus soundscape episodes, released weekly, to help you escape the daily grind and calm your mind.
Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
© 2024 All rights reserved. · more info
Artwork and data is from the podcast’s open RSS feed; we link directly to audio · Read our DMCA procedure
This podcast may use dynamic content insertion
Stats: Statistics are produced by Podbean to help Sleep On to understand how many downloads it is getting, or how many people are listening. Your device’s IP address and user agent is used to help calculate this figure. Here is more detail about podcast statistics.
Dynamic content insertion: Podbean may use limited data that they know about you - the device you’re using, the approximate location you’re in, or other data that can be derived from this, like the current weather forecast for your area - to change parts of the audio. Sleep On may do this for advertising or for other forms of content, like news stories.
Sleep On is able to use the above tools since its podcast host or measurement company offers this service. It doesn’t mean that this individual podcast uses them, or has access to this functionality. We use open data.
In the news
New podcast set to tune people in to a good night’s sleep (Feb 12 2024)
Listen and follow
Information for podcasters
- Podcast GUID:
7cee0034-0ada-55bf-8d91-64cbe4a594aa - This podcast appears to be missing from iVoox and Luminary. We list all the podcast directories to be in.
- See all episodes
- See this podcast’s listener numbers, contact details and more at Rephonic
- Validate this podcast’s RSS feed with Livewire, Truefans or CastFeedValidator
Privacy: The player will download audio directly from Podbean if you listen. That shares data (like your IP address or details of your device) with them.
Affiliate links: This page links to Apple Podcasts. We may receive a commission for purchases made via those links.
Cache: This podcast page made . Scheduled for update on . Rebuild this page now