Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight

Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability?

I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, confident in your body and understand wellness habits so you can lose weight, see results, and get toned.

Hey, I’m Shaela. A wife, mom, and someone who deeply loves Jesus. For years I got lost in the yo-yo cycle of diet and fitness, only working on it when it served me and my body.

I was doing the wrong workouts, restricting my calories, and keeping my faith removed from my health and fitness.

I finally realized that if I was going to get long-lasting results and feel strong and confident in my body, I needed to invite Jesus into my journey and shift my mindset in my christian fitness by implementing small habits that would bring big results over time.

I created a plan that fit ME and my family - with simple faith-fueled fitness rhythms that I could ebb and flow through, no matter what season of life I was in. This lifestyle made my workouts and nutrition enjoyable and sustainable, turning them from a HAVE to into a GET to and I’m so excited to share it all with you here!

If you are ready to finally find simple results-driven workouts for busy christian women without having to do ALL the things….

Have an exact plan to tell you what to do to get results for YOUR body. . .

Feel strong, confident, safe and sexy in your own body. . .

Have accountability each step of the way…

Implement health habits that will help you get strong, lose weight, have more energy and improve your mindset, this podcast is for you!

Grab a protein bar and let me be your new Christian fitness bestie!

Connect:

Join the free community: community.simplefitnesshabits.com

Check out the website: www.shaeladaugherty.com

Reach Out: shaeladaugherty@gmail.com

Say hello on the 'gram: @sdfitwell

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