15 Minutes with Dad: Emotional Presence, Co-Parenting & Father's Growth
Hosted by Lirec Williams, 15 Minutes with Dad is a powerful podcast on fatherhood, co-parenting, and self-improvement.
In just 15 minutes (well, sometimes), we dive into real, relatable conversations that matter—from breaking generational cycles and healing childhood trauma to building emotional resilience, intentional parenting, and legacy-driven fatherhood.
This isn’t just a parenting podcast—it’s a healing space for men navigating mental health, emotional presence, and everyday fatherhood wins and struggles. Whether you’re working on child-centered co-parenting, connecting with your kids, or growing as a man, each episode helps you lead with strength and vulnerability.
💬 Topics We Explore
Co-parenting challengesGrowth mindset for dadsParenting teens with empathyFather-daughter connectionChildhood trauma and healingSelf-awareness in parentingDaily parenting supportNavigating tough conversationsPresence over perfectionGenerational healing
Join a movement of dads, brothers, and men choosing to show up—with intention, presence, and purpose.
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© 2025 15 Minutes With Dad Podcast · more info
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