Blanco Y Negro
A health & fitness podcast in Spanish from Ana Valdés
BLANCO Y NEGRO, nos lleva a explorar de manera clara, esa hermosa lucha de contrarios de opuestos en sentimientos, emociones, deseos, sueños; gracias a ello podemos valorar cada evento de nuestra vida, cada situación que experimentamos: amor, desamor, salud, enfermedad; la oscuridad y la luz; la escasez y la abundancia… teniendo como principal objetivo, encontrar un sentido a nuestra vida, sabiendo que si tenemos un por qué vivir, el cómo es lo de menos… conócete a ti mismo, invitación de nuestro ser para ser feliz y tener una vida plena… ser luciérnaga en la oscuridad es aprender a brillar con luz propia y no solo eso, expandir esa luz para que otros brillen…
© 2026 Ana Valdés · more info
Artwork and data is from the podcast’s open RSS feed; we link directly to audio · Read our DMCA procedure
Hosted on iVoox
Listen and follow
This show has no trailer.
Information for podcasters
- Podcast GUID:
4f3dc395-3c03-586a-9246-a15ab1b654a3 - This podcast previously hosted on iVoox (until Apr 2026), and still hosts with iVoox with a different RSS address. See changes across podcasting.
- This podcast doesn’t have a trailer. Apple Podcasts has a specific episode type for a trailer, which also gets used by many other podcast apps: but there isn’t one correctly marked in the RSS feed from iVoox.
- There is a different RSS feed listed in the Podcast Index (here) and Apple Podcasts (here). Our systems normally pull RSS feed addresses from Apple Podcasts; and it should normally match what’s in the Podcast Index.
- This podcast appears to be missing from iVoox and iHeartRadio. We list all the podcast directories to be in.
- See this podcast’s listener numbers, contact details and more at Rephonic
- Validate this podcast’s RSS feed with Livewire, Truefans or CastFeedValidator