Upgrade
Welcome to Upgrade where we explore ideas and insights to empower your personal growth and self-discovery.
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This podcast may use dynamic content insertion
Stats: Statistics are produced by Spotify for Creators to help Upgrade to understand how many downloads it is getting, or how many people are listening. Your device’s IP address and user agent is used to help calculate this figure. Spotify for Creators is IAB v2 certified. Here is more detail about podcast statistics.
Dynamic content insertion: Spotify for Creators may use limited data that they know about you - the device you’re using, the approximate location you’re in, or other data that can be derived from this, like the current weather forecast for your area - to change parts of the audio. Upgrade may do this for advertising or for other forms of content, like news stories.
Upgrade is able to use the above tools since its podcast host or measurement company offers this service. It doesn’t mean that this individual podcast uses them, or has access to this functionality. We use open data.
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Information for podcasters
- Podcast GUID:
742e6911-2a22-52d0-94f0-efcdfb490c76 - This podcast previously hosted on RSS.com (until Apr 2026), and still hosts with Spotify for Creators with a different RSS address. See changes across podcasting.
- This podcast doesn’t have a trailer. Apple Podcasts has a specific episode type for a trailer, which also gets used by many other podcast apps: but there isn’t one correctly marked in the RSS feed from Spotify for Creators.
- The main podcast description seems quite short. Since this is used by many podcast apps to help people find podcasts, we’d recommend making it a little longer, to sell your podcast to potential listeners. Here’s what different apps search.
- There is a different RSS feed listed in the Podcast Index (here) and Apple Podcasts (here). Our systems normally pull RSS feed addresses from Apple Podcasts; and it should normally match what’s in the Podcast Index.
- This podcast appears to be missing from Spotify and iVoox. We list all the podcast directories to be in.
- See this podcast’s listener numbers, contact details and more at Rephonic
- Validate this podcast’s RSS feed with Livewire, Truefans or CastFeedValidator