Trauma-Informed Self Care (Formerly "Health Power.")
Is your trauma damaging your ability to truly take care of yourself?
Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start.
In this podcast, you will discover:
Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at
Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soulPersonalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery.
Your body holds the story of your experiences, and it’s time to listen.
Ready to finally have more control of your life without the trauma dragging you down?
Tune in to Episode 2 on “The Truth About Trauma & How Trauma-Informed Care Can Help You Heal” to learn how to gain a deeper understanding of trauma, its impact on your mind and body and how trauma-informed care can help you heal.
Credits
© 2024 Trauma-Informed Self Care (Formerly "Health Power.") · more info
Artwork and data is from the podcast’s open RSS feed; we link directly to audio · Read our DMCA procedure
Listen and follow
Information for podcasters
- Podcast GUID:
1369b3c8-a07a-592f-a250-ef57c4feded5 - Before Nov 2023, this podcast was hosted on Buzzsprout.
- Before Dec 2024, this podcast was hosted on Spreaker.
- This podcast doesn’t have a trailer. Apple Podcasts has a specific episode type for a trailer, which also gets used by many other podcast apps: but there isn’t one correctly marked in the RSS feed from Buzzsprout.
- Podcast episode titles may include episode numbers, which is against Apple Podcasts guidelines and makes it harder to listen to your podcast on smart speakers. Here is what Apple wants to do, and why.
- This podcast appears to be missing from iVoox. We list all the podcast directories to be in.
- See this podcast’s listener numbers, contact details and more at Rephonic
- Validate this podcast’s RSS feed with Livewire, Truefans or CastFeedValidator
Privacy: The player will download audio directly from Buzzsprout if you listen. That shares data (like your IP address or details of your device) with them.
Affiliate links: This page links to Apple Podcasts. We may receive a commission for purchases made via those links.
Cache: This podcast page made . Scheduled for update on . Rebuild this page now