Adiós Adicción

¿Te has prometido mil veces que “el lunes cambias”, pero el lunes llega y nada cambia?

¿O quizás ya lograste dejar de beber, pero ahora te preguntas: “¿Y qué hago con mi vida?”?

Bienvenido a Adiós Adicción: Claridad Sobria.

Soy Gregory Chiñas. No soy médico, ni gurú, ni santo. Soy alguien que vivió años atrapado en el alcohol y que descubrió que dejar de beber no es el final, sino el principio.

Este podcast es un espacio 60% trinchera y 40% estrategia de vida. Aquí hablamos de:

• La Salida: Cómo romper el ciclo de la adicción, manejar la ansiedad y sobrevivir a las recaídas.

• La Reconstrucción: El duelo por tu vieja identidad y cómo llenar el vacío con una vida real (y no con nostalgia).

• La Familia: Qué pasa en la mente de un adicto y cómo ayudar sin perderse en el intento.

Sin regaños. Sin soluciones mágicas. Solo realidad cruda y herramientas honestas.

Progreso, no perfección.

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