Second Helpings
Second Helpings isn’t just for people who avoid carbs and drink charcoal. But if you miss the taste of midnight pizza and want to start living your best life, welcome — you’re in the right place.
Shortlisted for the Independent Podcast Awards 2025, Second Helpings is an honest, darkly funny conversation about eating disorder recovery, mental health, and the pop culture that shapes how we see ourselves. From Normal People to Taylor Swift, #girldinner to the latest wellness trends, your hosts unpack the culture and stories we love — and the stories we tell ourselves.
One host is a clinical psychologist. The other is a writer who once skipped dessert because she thought it was a waste of calories. Together, they get real about recovery, body image, addiction, modern dating, and why “manifestation” still isn’t a substitute for therapy (sorry, TikTok).
Expect unscripted conversations, sharp humour, and two hosts who bring fresh perspectives on life in your late twenties.
New episodes of Second Helpings drop bi-weekly.
© 2024 Second Helpings · more info
Artwork and data is from the podcast’s open RSS feed; we link directly to audio · Read our DMCA procedure
This podcast may use tracking and attribution and dynamic content insertion
Stats: Statistics are produced by Megaphone, Podscribe and Podsights to help Second Helpings to understand how many downloads it is getting, or how many people are listening. Your device’s IP address and user agent is used to help calculate this figure. Megaphone is IAB v2 certified. Here is more detail about podcast statistics.
Tracking and attribution: Megaphone, Podscribe, Podsights and Nielsen or their partners may connect the fact you listened to this podcast to an action elsewhere on the internet. For example - they may spot a device that downloaded an episode of Second Helpings later visited the website of an advertiser; or they may track that a device that listened to Second Helpings also listened to a different show. This form of attribution is used to measure advertising effectiveness.
Dynamic content insertion: Megaphone may use limited data that they know about you - the device you’re using, the approximate location you’re in, or other data that can be derived from this, like the current weather forecast for your area - to change parts of the audio. Second Helpings may do this for advertising or for other forms of content, like news stories.
Second Helpings is able to use the above tools since its podcast host or measurement company offers this service. It doesn’t mean that this individual podcast uses them, or has access to this functionality. We use open data.
Listen and follow
Information for podcasters
- Podcast GUID:
2076da5d-e425-516e-a00a-c4c272c7d25f - This podcast’s RSS feed does not link to any website. Valid homepage links are required by Apple Podcasts.
- This podcast appears to be missing from Luminary. We list all the podcast directories to be in.
- See this podcast’s listener numbers, contact details and more at Rephonic
- Validate this podcast’s RSS feed with Livewire, Truefans or CastFeedValidator
