The Air We Breathe: Finding Well-Being That Works for You
A mental podcast from Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP
The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I’m your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you and release everything that’s not. Find more information at HeatherSayersLehman.com or @HeatherSayersLehman on IG.
© 2024 The Air We Breathe: Finding Well-Being That Works for You · more info
Artwork and data is from the podcast’s open RSS feed; we link directly to audio · Read our DMCA procedureHosted on Buzzsprout
Listen and follow
Other shows you may enjoy
How this works
These shows are recommended by this creator within their RSS feed, or are recommended by others in theirs. We use podroll for this. Here are the most recommended.Information for podcasters
- Podcast GUID:
02d24951-fe64-5cd5-a9a6-029bfa94c4fa
- This podcast doesn’t have a trailer. Apple Podcasts has a specific episode type for a trailer, which also gets used by many other podcast apps: but there isn’t one correctly marked in the RSS feed from Buzzsprout.
- This podcast appears to be missing from iVoox and Luminary. We list all the podcast directories to be in.
- See this podcast’s listener numbers, contact details and more at Rephonic
- Validate this podcast’s RSS feed with Livewire, Truefans or CastFeedValidator