Deeply Unimportant: Cognitive shuffling for ADHD & sleep
Sleep shuffling is a research-based protocol for neutralizing the racing thoughts and intrusive mental loops that lead to sleep onset insomnia. Deeply Unimportant facilitates this through the technical recitation of unchallenging, administrative data.
Unlike traditional bedtime stories with engaging narratives, each episode provides a clinical ASMR experience designed to soothe adult ADHD, break OCD rumination, and disrupt the patterns of executive dysfunction. By utilizing the principles of cognitive shuffling, we replace plot-driven engagement with structured, rhythmic boredom. These are sleep stories engineered as a pure mental white noise—a necessary “cognitive shunt” for the overactive mind.
Designed as a non-pharmacological tool for insomnia relief, Deeply Unimportant delivers the focus of a sleep meditation podcast without the demand for emotional engagement or narrative investment. Experience the clinical calm of structured data and transition into deep, restorative sleep with the comforting cadence of the Deeply Unimportant.
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Former National News Anchor Launches Radical “Anti-Attention” Podcast to Combat Insomnia (Jan 6 2026)
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