Mental Health

Mental Health is a six-episode educational podcast series that demystifies psychological wellness through science-based insights and practical strategies. Hosted by AI expert Julia Cartwright, the series covers foundational mental health concepts, the neuroscience of stress and anxiety, depression as a medical condition, emotional intelligence development, healthy relationships and boundaries, and creating personalized wellness toolkits. Each episode combines accessible explanations of brain chemistry and psychology with immediately actionable techniques for better mental health. Designed for anyone seeking to understand their mind better, the series treats mental wellness as essential maintenance rather than crisis intervention, providing tools for both coping and thriving through life’s inevitable challenges.

This content was created in partnership and with the help of Artificial Intelligence AI.

Hosted on Megaphone

This podcast may use tracking and attribution and dynamic content insertion

Stats: Statistics are produced by Megaphone to help Mental Health to understand how many downloads it is getting, or how many people are listening. Your device’s IP address and user agent is used to help calculate this figure. Megaphone is IAB v2 certified. Here is more detail about podcast statistics.

Tracking and attribution: Megaphone or its partners may connect the fact you listened to this podcast to an action elsewhere on the internet. For example - it may spot a device that downloaded an episode of Mental Health later visited the website of an advertiser; or it may track that a device that listened to Mental Health also listened to a different show. This form of attribution is used to measure advertising effectiveness.

Dynamic content insertion: Megaphone may use limited data that they know about you - the device you’re using, the approximate location you’re in, or other data that can be derived from this, like the current weather forecast for your area - to change parts of the audio. Mental Health may do this for advertising or for other forms of content, like news stories.

Mental Health is able to use the above tools since its podcast host or measurement company offers this service. It doesn’t mean that this individual podcast uses them, or has access to this functionality. We use open data.

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• This podcast previously hosted on Spreaker (until May 2026), and now hosts with Megaphone. See changes across podcasting.
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Cache: This podcast page made May 30, 10:43am UTC. Scheduled for update on Jun 29. Rebuild this page now